DEVELOPMENT OF SPECIAL STRENGTH TRAINING FOR FREESTYLE WRESTLERS
Keywords:
strength qualities: maximum strength, speed strength (explosive and starting), strength endurance, intramuscular and intermuscular coordination.Abstract
The theses consider methods and mechanisms for developing strength training in freestyle wrestlers. It is emphasized that two methods of developing maximum strength are used in sports practice. The first path involves increasing strength by improving neuro-regulatory mechanisms (improving impulses, intra- and intermuscular coordination) and increasing the capacity, power and mobility of the lactate mechanism of energy supply of muscle contraction. This path allows you to increase strength without a significant increase in muscle mass. The second path involves increasing maximum strength by increasing the anatomical diameter of the muscles with a special physiological and pedagogical organization of the training process.
References
Mart’yanov V.A. (1984) Trenirovka “vzryvnoy sily” netraditsionnymi metodami / V.A. Mart’yanov, V.G. Ivlev // [Training “explosive power” using non-traditional methods / V.A. Martyanov, V.G. Ivlev] // Sportivnaya bor’ba. – Wrestling. – 1984. – P. 49-54. [in Russ].
Platonov V.N. (1995) Fizicheskaya podgotovka sportsmena / V.N. Platonov, M.M. Bulatova. – [Platonov V.N. Physical training of an athlete / V.N. Platonov, M.M. Bulatova]. – K.: Olimpiyskaya literatura, – K.: Olympic Literature, – 320 p. [in Russ].
Uilmor Dzh. KH. (1997) Fiziologiya sporta i dvigatel’noy aktivnosti [Physiology of sport and motor activity] Per. s angl. / Dzh.KH. Uilmor, D.L. Kostill. – Trans. from English / J. H. Wilmore, D. L. Costill – K.: Olimpiyskaya literatura, – K.: Olympic Literature, – 503 p. [in Russ].
De Vries, H.A. Physiology of Exercise / De Vries, H.A., Housh T.J. – Madison: Brown and Benchmark, 1994. – 636 p.
Rybkovskiy A.G. (1998) Upravleniye dvigatel’noy aktivnost’yu cheloveka (sistemnyy analiz) / [Control of human motor activity (system analysis)] / Donets. gos. un-t.– Donetsk state university. – Donetsk, – 300 p. [in Russ].
Upravleniye biomekhanicheskimi sistemami v sporte [Management of biomechanical systems in sports]: Sb. nauch. tr./ Redkol.: A.N. Laputin i dr.; Coll. of scientific papers/ Editorial board: A.N. Laputin et al.; Kiyev. gos. in-t fiz. kul’tury – K., Kyiv. state institute of physical culture – K., 1989. – 92 p. [in Russ].
